The Effect of Early Waking Habits on Elementary School Students’ Academic Achievement
DOI:
https://doi.org/10.30997/jtdik.v13i1.24729Keywords:
Correlation, Learning Outcomes, Linear Regression, Morning Waking Habits, Students.Abstract
This study is motivated by the importance of positive behavioral habits in supporting students’ academic achievement, particularly the habit of waking up early, which is associated with physical and mental readiness for learning. The purpose of this study is to analyze the relationship and effect of morning waking habits on students’ learning outcomes. This research employs a quantitative approach with a correlational design. The participants consisted of 50 students from a school in one of the districts in Serang Regency, selected using purposive sampling. Data were collected through a questionnaire to measure morning waking habits and documentation of students’ scores to obtain learning outcomes. Data analysis was conducted using IBM SPSS Statistics version 29, including Pearson correlation and simple linear regression analysis. The results indicate a positive and statistically significant relationship between morning waking habits and students’ learning outcomes, with a correlation coefficient of 0.62 (p < 0.05). Furthermore, regression analysis reveals that morning waking habits contribute 38% to students’ learning outcomes. These findings suggest that early waking habits can serve as a supporting factor in improving students’ academic performance, although it is not the only influencing factor
References
Andreani, I., Retni, & Susanti, M. E. (2026). Hubungan Kebiasaan Sarapan Pagi Dengan Tingkat Konsentrasi Belajar Pada Anak Sekolah Dasar Di Sdn 66 Kota Bengkulu. Jurnalmulti Disiplin Dehasen, 5(2), 803–810.
Awalia, M. I., & Anas. (2026). Sleep Pattern dan Hubungannya dengan Konsentrasi serta Academic Performance. Jurnal Psikologi Dan Bimbingan Konseling, 1(1), 37–45.
Eirene, A., Elizabeth, M., & Lumbantobing, C. J. E. (2025). Hubungan Pemakaian Media Layar dengan Pola Tidur pada Siswa dan Siswi Madrasah Aliyah TPI Sawit Seberang. JURNAL LOCUS : Penelitian & Pengabdian, 4(11), 10872–10887.
Elia, Hermanto, & Ronaldo, F. (2026). Hubungan Penggunaan Game Online Dengan Kualitas Tidur Dan Konsentrasi Belajar Pada Siswa Di SMPN 9 Palangka Raya. Borneo Nursing Journal, 8(1), 1851–1863.
Faizzah, A. R., & Surya, A. (2025). Faktor Kognitif dan Non-kognitif pada Kemampuan Penalaran Matematis Siswa di Sekolah Dasar: Systematic Literature Review (SLR). Social, Humanities, and Education Studies (SHEs): Conference Series, 8(3), 242–249.
Fauzia, J., Rohar, R. A., & Susetyo, A. M. (2026). Survei Pola Tidur Mahasiswa PBSI UNMUH Jember dan Dampaknya terhadap Konsentrasi Belajar dan Prestasi Belajar. Jurnal Media Akademik, 4(1), 2–12. https://doi.org/10.62281
Febriani, A., Putri, G. S., & Fitri, N. (2025). Hubungan kualitas tidur dengan konsentrasi belajar pada siswa di sma n 6 pekanbaru. JOMIS: Journal Pof Midwifery Science, 9(2), 188–196. https://doi.org/10.36341/jomis.v9i2.6091
Gani, N., Ijaz, H., Arooje, K., Usman, B., Akhtar, M. S., & Baig, I. (2025). The Role of Sleep Quality in Academic Performance : A Multivariate Analysis of Stress , Screen Time , and Physical Activity. SEEJPH, XXVI(S3), 282–295.
Haru, E., DEn, F., & Marlina, J. (2023). Upaya Meningkatkan Regulasi Diri pada Mahasiswa. Jurnal Alternatif: Wacana Interkultural, 12(2), 143–153.
Hasanah, S. U., & Islamiyati, R. N. (2025). Membangun Karakter Sehat Melalui 7 Kebiasaan Anak Indonesia Hebat. Social, Humanities, and Education Studies (SHEs): Conference Series, 8(3), 1880–1887.
Jannah, A. N., Muslimah, A., Adi, F. P., & Romadhoni, habibah Z. (2025). Peran Orang Tua Dalam Penerapan Tujuh Kebiasaan Anak Indonesia Hebat Pada Siswa Madrasah Tsanawiyah di Karanganyar. Global Islamika: Jurnal Studi Dan Pemikiran Islam, 3(2), 32–41. https://doi.org/10.5281/zenodo.15588768
Javaid, R., Sarwar, M. Z., & Naqi, S. A. (2020). Quality of Sleep and Academic Performance among Medical University Students. Medical Education, 30(08), 844–848. https://doi.org/https://doi.org/10.29271/jcpsp.2020.08.844
Maharani, D., Wahyuni, R., Rahmadea, S. A., Nugraini, M. L., Fakhriyah, F., & Fajrie, N. (2024). Systematic Literature Review: Upaya Meningkatkan Hasil Belajar Melalui Penggunaan Media Audio-Visual. Jurnal Strategi Pembelajaran, 1(2), 65–72.
OECD. (2019). PISA 2018 Results (Volume III): What School Life Means for Students’ Lives: Vol. III.
Okur, A., Keskin, A., & Berktaş, Ö. A. (2026). The relationship between sleep quality and academic achievement among students in health-related disciplines : a cross-sectional study. BMC Medical Education, 26(445), 1–9. https://doi.org/https://doi.org/10.1186/s12909-026-08861-0
Rachmawati, L. N. (2025). Hubungan Asupan Gizi , Status Gizi , dan Durasi Tidur terhadap Prestasi Belajar (6th ed., pp. 50–63). https://doi.org/https://doi.org/10.15294/km.v6i1.415 P-ISSN
Ridha, A. R., Rahmatullah, N. A., Firdaus, A. N. N., & Wicaksono, Y. (2025). Hasil Belajar Sebagai Objek Penilaian (Kognitif, Afektif, dan Psikomotor). Inovasi: Jurnal Ilmiah Pengembangan Pendidikan, 3(3), 1–8.
Rosyadi, R. (2024). Peran Orang Tua dalam Meningkatkan Motivasi Belajar Siswa. JUrnal Pendiidkan Islam Dan Sosial Keagamaan, 03(05), 2–8.
Saepulloh, A., Rustina, R., & Joni. (2023). Pengaruh Cronotype terhadap Hasil Belajar Siswa di Sekolah Dasar Negeri dan Sekolah Dasar Islam Terpadu. Jurnal Siliwangi Seri Pendidikan, 9(1), 27–30.
Sartika, S. H., Dahlan, D., & Waspada, I. (2018). Kompetensi Guru dan Motivasi Belajar Siswa terhadap Hasil Belajar Melalui Kebiasaan Belajar Siswa. Manajerial, 3(4), 39–51.
Setiawan, R., Subagiya, B., & Alfaien, N. I. (2025). Analisis gerakan tujuh kebiasaan anak Indonesia hebat perspektif pendidikan Islam. Education Literature: Journal of Education and Teaching, 1(2), 46–57.
Sinulingga, N. N. (2025). Membangun Karakter Sehat dan Berakhlak Mulia Melalui 7 Kebiasaan Anak Indonesia Hebat. Jurnal Tarbiyatuna: Kajian Pendidikan Islam, 9(1), 110–131.
Sofyana, M., Wibowo, R. A., & Agustiningsih, D. (2022). Wake-up time and academic performance of university students in Indonesia : A cross-sectional study. Frontiers in Education, 08(09), 1–9. https://doi.org/10.3389/feduc.2022.982320
Suardiaz-muro, M., Morante-ruiz, M., Ortega-moreno, M., Ruiz, M. A., Martín-plasencia, P., & Vela-bueno, A. (2020). Sueño y rendimiento académico en estudiantes universitarios : revisión sistemática. Rev Neurol, 71(2), 43–53. https://doi.org/10.33588/rn.7102.2020015.
Sumuli, D., Ibrahim, S. A., Mohamad, R. W., & Maryadi. (2025). Hubungan Intensitas Penggunaan Smartphone Dengan Kualitas Tidur Pada Siswa SMP Negeri 1 Gorontalo. Jurnal Kolaboratif Sains, 8(6), 3281–3293. https://doi.org/10.56338/jks.v8i6.7750
Sutisna, Tohri, & Safitri. (2024). Hubungan Penggunaan Smartphone dengan Kualitas Tidur pada Remaja di Smk Kesehatan Rajawali Tahun 2023. JOK3R, 02(01), 22–30.
Syahnia, A. A., Azzuhrab, A. A., Adriasc, A., & Syam, S. S. (2025). Analisis Penerapan 7 Kebiasaan Anak Indonesia Hebat Pada Siswa SD Dalam Pembentukan Karakter Disiplin di Era Digital. Pendidikan Sains Dan Teknologi Terapan, 02(02), 74–78.
Yandi, A., Nathania, A., Putri, K., Syaza, Y., & Putri, K. (2023). Faktor-Faktor Yang Mempengarui Hasil Belajar Peserta Didik ( Literature Review ). Jurnal Pendidikan Siber Nusantara, 1(1), 13–24. https://doi.org/https://doi.org/10.38035/jpsn.v1i1
Yusman, E. F., & Suriani, A. (2024). Hubungan Kualitas Tidur dengan Konsentrasi Belajar Siswa Sekolah Dasar. Central Publisher, 2(6), 2176–2182.
Zahroh, F. L., & Hilmiyati, F. (2024). Indikator Keberhasilan dalam Evaluasi Program Pendidikan. Edu Cendikia: Jurnal Ilmiah Kependidikan, 4(03), 1052–1063. https://doi.org/10.47709/educendikia.v4i03.
Zein, N. A. S., & Arika, R. (2026). Hubungan Tingkat Asupan Sarapan Pagi dan Kualitas Tidur dengan Prestasi Belajar Siswa SMP Negeri 31 Medan. Inovasi Kesehatan Global, 3(1), 290–301. https://doi.org/https://doi.org/10.62383/ikg.v3i1.2863
Zhou, J., Liu, Y., Yue, C., Wang, M., Chen, K., & Rosales, K. P. (2026). The Effect of Sleep Quality on Academic Performance : A Systematic Review and Meta ‑ Analysis Study. Behavior Analysis in Practice, 16(634), 1–25. https://doi.org/https://doi.org/10.3390/bs16050634.
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2026 Afifah, Atep Sujana, Encep Supriatna, Herli Salim

This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
1. PROPOSED POLICY FOR JOURNALS THAT OFFER OPEN ACCESS
Authors who publish with this journal agree to the following terms:
- Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution License that allows others to share the work with an acknowledgement of the work's authorship and initial publication in this journal.
- Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgement of its initial publication in this journal.
- Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work (See The Effect of Open Access).
2. PROPOSED POLICY FOR JOURNALS THAT OFFER DELAYED OPEN ACCESS
Authors who publish with this journal agree to the following terms:
- Authors retain copyright and grant the journal right of first publication, with the work [SPECIFY PERIOD OF TIME] after publication simultaneously licensed under a Creative Commons Attribution License that allows others to share the work with an acknowledgement of the work's authorship and initial publication in this journal.
- Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgement of its initial publication in this journal.
- Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work (See The Effect of Open Access).


